Services

1:1 Coaching

1:1 Coaching sessions are designed to provide focused, personalized support for your unique goals. Together, we’ll explore challenges, deepen awareness, and create intentional action steps that align with your life. Coaching turns self-awareness into meaningful action - helping you build confidence, strengthen your relationship with yourself and others, and live with greater clarity. Through compassionate guidance and practical strategies, you’ll be supported in moving forward with intention.

  • First Session (90 minutes): Our initial session allows us to dive deeper into your story, clarify your goals, and begin mapping out a personalized coaching plan.

  • Ongoing Sessions (60 minutes): Each session is focused, intentional, and designed to provide continued support and accountability.

  • Frequency: Sessions are scheduled based on your unique needs and goals - weekly, bi-weekly, or monthly - to ensure steady growth at a pace that works for you.

Work Shops

Group Workshops

Small group workshops are designed to create a safe and supportive space where growth happens in community. Together, we draw on the collective wisdom of the group, while guiding the process with compassion, structure, and practical tools. Each workshop blends education, reflection, and shared experience - helping women deepen awareness, embrace change, and grow alongside one another.

In this setting, you’ll not only gain insight from coaching, but also from the stories, perspectives, and encouragement of other women walking a similar path. It’s a space where connection becomes clarity, and where growth is multiplied through community.

Life offers us seasons of growth, change, and rediscovery and we aren’t meant to navigate them alone. These small group workshops bring together 4–6 women in a safe, compassionate space where connection, curiosity, and collective wisdom guide the experience. Each workshop is designed to help you deepen awareness, realign with your values, and embrace self-care practices that support both your relationships and your sense of self. Together, we’ll explore meaningful themes and create space for growth that feels both personal and shared.

Private & Custom Workshops

Sometimes the most powerful growth happens in the circles we already belong to. I offer private or custom workshops tailored to your group’s specific needs — whether it’s a circle of friends, a book club, a women’s group, or a professional team. Together, we’ll design a supportive and meaningful experience around the themes that matter most to you, blending connection, compassion, and practical tools for growth.

Workshops are offered in two formats: a one-day intensive (time TBD) or a 3–6 week series of 90-minute sessions.

Wellness Events

Wellness Events are open to both current and past clients - women who have worked with me individually or through a workshop. Each gathering is designed to foster connection, expand community, and provide continued opportunities for growth.

Events may include guest speakers, guided movement, and topics led by other professionals, all brought together in a safe and supportive environment where women can learn, share, and grow side by side.